Press Kit
About The Show
The Pain-Free Athlete Podcast, hosted by Dana Jones, is your go-to resource for achieving optimal health and performance through a holistic mind-body approach. As an experienced fitness instructor, executive director, and advocate for true healing, Dana dives deep into the connection between emotional well-being, physical resilience, and sustainable athletic performance.
Each episode explores topics such as overcoming chronic pain, navigating grief, fostering emotional awareness, and unlocking your full potential as an athlete and individual. Featuring expert interviews, personal stories, and actionable insights, the podcast offers practical tools to help listeners live and move with freedom, balance, and purpose.
Whether you're an athlete, fitness enthusiast, or someone seeking a healthier, more mindful lifestyle, The Pain-Free Athlete Podcast empowers you to connect with your inner strength and live pain-free from the inside out.
The Host
Dana Jones is a fitness professional, podcast host, and Executive Director of the Inspiration Sports Foundation. A proud Army veteran, she brings over 13 years of experience to her role as a private coach and former group instructor at Dana Jones Fitness Evolution (DJFE). Dana leads the DJFE Triathlon Series, celebrating its 10th year, and is planning the 2025 Race Series to promote inclusive, community-driven athletic events.
As the host of The Pain-Free Athlete podcast, Dana shares insights on performance and resilience, drawing from her expertise and personal experiences. Grounded by her community and family, Dana is dedicated to helping others achieve their best selves—physically, mentally, and emotionally—while continuing her own journey of growth and service.
Contact
Email: Click here
Facebook: www.facebook.com/painfreeathletepodcast
Instagram: https://www.instagram.com/painfreeathletepodcast/
Website: www.painfreeathletepodcast.com/
Schedule
The Pain Free Athlete Podcast releases every week on Fridays.
How to listen
The Pain Free Athlete Podcast is available on Apple Podcasts, Spotify, and most major podcast platforms.